Biotin for Hair Loss: What the Research Really Says
Biotin for Hair Loss: What the Research Really Says Biotin is everywhere in the hair wellness world. From gummies and capsules to powders and “hair growth” formulas, biotin also known as vitamin B7 is frequently promoted as a simple solution for stronger, healthier hair. But does biotin actually help with hair loss? My peer-reviewed published […]
Featured in Longevity Advice: What Sugar Really Has to Do With Aging?
Sugar gets blamed for almost everything these days. But when it comes to longevity, the real question isn’t whether sugar is simply “good” or “bad.” It’s what type, how much, how often, and what else is happening metabolically. I was pleased to be quoted as a nutrition expert in the Longevity Advice feature “Sugar and […]
Sugar, Aging & Hair Health: What the Science Suggests?
We often think about sugar in terms of weight, diabetes, or dental health. But its effects can reach much further. Blood sugar, metabolic health, inflammation, skin aging, and even the biological environment surrounding your hair follicles are interconnected. That is one reason I was pleased to contribute as a nutrition expert to Longevity Advice in […]