Imagine boosting your hair with just a five-minute daily scalp massage for hair growth. A simple yet potent technique that's been gaining recognition for its impressive results in promoting healthier, fuller hair. Scalp massages aren't just about relaxation; they can help hair growth and thinning hair. By stimulating oxygen supply to your hair follicles, these […]

Have you ever given a thought to what's inside that bottle of your favorite hair product? It's easy to be swayed by the promise of lustrous locks and a dandruff-free scalp, but at what cost? The truth is, there are many chemicals in hair products that make your hair look good temporarily could be causing […]

Have you ever considered the connection between hair loss and gut health? It's a link that's often overlooked, but it's crucial to understand. Your gut is tied to nearly every function in your body, so when your gut health is off, it impacts everything - including your hair. Factors like nutrition absorption, inflammation, hormone control, […]

Ever found yourself wondering why you're losing hair more than usual? Sure, there are plenty of reasons, from genetics to stress, but there's one lesser-known factor that might be playing a role - mast cell activation syndrome (MCAS) and histamine intolerance. This will cover potential causes of MCAS, and how mast cell activation and histamine […]

If you're experiencing more hair loss than usual and have hypothyroidism, there's a likely connection between the two. Understanding how hypothyroidism can cause hair loss it is helpful to understand your thyroid gland. This guide aims to explore the reasons behind hair loss caused by thyroid issues and offers strategies for managing it. Understanding this […]

Can vaping cause hair loss - and be the culprit behind your thinning hair? It's a question that should be addressed. Vaping, a popular alternative to traditional smoking, is often touted for being less harmful, but its impact on hair health is rarely discussed. In this text, we'll jump into the connection between vaping and […]

For many women, the culprit behind those thinning locks might be something as simple yet vital as vitamin D deficiency. In this text, we'll dive into how a lack of this essential nutrient can lead to hair loss and what you can do to manage female vitamin D hair loss. Key Takeaways Understanding Female Vitamin […]

Here's a podcast interview and summary I did on natural hair growth The Journey to Natural Hair Growth Julie Olson's mission to combat hair loss naturally, stems from her own personal experience and a decade of expertise in functional nutrition. Recognizing hair loss as a common but distressing issue, especially among women, Olson has dedicated […]

Let's dive in the question 'does menopause cause hair loss?', exploring these changes and offering ideas on how to manage them - provide insights and solutions for those noticing their hair isn't as thick or lush as before, due to the hormonal shifts experienced during menopause. Key Takeaways What is Menopause? Menopause marks a significant […]

Recipe Ingredients: Directions: ***NOTE: Benefits of Collagen, as in bone broth, is associated with several health benefits because it helps make up proteins such as keratin that form hair, skin and nails. It may also increase muscle mass, prevent bone loss, relieve joint pain, and improve gut health.

Recipe Ingredients: ●      1 Baguette (Highly recommend gluten-free) ●      1 cup finely chopped tomatoes ●      ½ cup finely chopped onions ●      ¼ tsp olive oil ●      Ground salt ●      Ground pepper ●      ¼ tsp Zesty Garlic PLUCK seasoning ●      1 tbsp chopped basil  ●      Dijon mustard ●      Optional: goat cheese; micro greens - such as broccoli sprouts as in photo Directions

Ever stumbled upon the bizarre question can masturbation cause hair loss and wondered if there's any truth behind it? You're not alone. This topic, shrouded in myths and misconceptions, often leaves many scratching their heads in confusion. In this text, we'll dive deep into the facts, debunking myths and shining a light on what science […]

Ever found yourself asking, "Can stress cause hair loss?" You're not alone. It's a question that's crossed many minds, especially during times of high stress. Stress can wreak havoc on your body in unexpected ways, and yes, that includes your hair. Key Takeaways Can Stress Cause Hair Loss You may have noticed more strands of […]

Discovering clumps of hair in your shower drain or on your pillow can be an unsettling experience. Hair loss, or alopecia, isn't just an issue that affects your scalp; it can impact your entire body. And while it's more prevalent among men, anyone can experience hair thinning or baldness. But what's really behind those stray […]

Hair loss in women is a reality for millions of ladies, too. You might notice thinning strands, a widening part, or even patchy spots. It's a sensitive topic, often shrouded in silence, but you're not alone—over 50% of women will experience some form of hair loss in their lifetime. Understanding the why behind hair loss […]

Experiencing hair loss can be alarming, and you might be wondering if your recent bout with COVID-19 could be the culprit. It's not just you—studies have linked post-COVID recovery with a noticeable increase in hair shedding. This condition usually appears months after fighting off the virus, which has both men and women searching for answers. […]