Our Program

When it comes to wellness, you deserve the best. We make sure that you always feel listened to, understood, and empowered to conquer your health goals...

At Fortitude Functional Nutrition we spend quality time with clients, listening to their histories, struggles and looking at the interactions among genetic, environmental, and lifestyle choices, including food, exercise, stress management and emotional well-being. On a deeper level, we determine how the biochemistry of the body interacts with nutrients, hormones, and vitamins, identifying deficiencies and surpluses, as well as addressing chemical processes in the body that may be defective or under/over-functioning.

Functional nutrition is highly personalized. It identifies specific factors that are contributing to a given collection of symptoms. As we dig deeper, we utilize functional testing to identify issues unique to the individual client. The human body is an extraordinarily complex system. By addressing it with functional nutrition, we are essentially putting the body in a place where it can help repair itself.

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The Transformational Process

The Conquer It Now Health Programs are created to support your body to naturally repair itself. We help our clients become their own health advocates and gain an understanding of warning signs of imbalances, root causes, and ways to help the body conquer health challenges. Our goal is to remove what is interfering with your health success and add the missing links to restore it and your vitality!

Full Functional Analysis & Appointment

This is an in-depth 80-minute initial intake case analysis appointment. It will establish the basis for moving forward with your plan.

Functional Lab Testing

Functional medicine lab tests play a huge role in uncovering hidden malfunctions, assessing patterns of imbalance, and evaluating the underlying mechanisms to help reveal the root cause of your health and hair problems. These tests identify markers commonly overlooked by typical lab tests.

Lab Results Review

A series of sessions to help you better understand each one of your lab results, and where your biggest opportunities are to improve and restore your health and hair.

Follow-up Appointments

These sessions are designed to take you one step at a time based on each of your lab results by laying a solid foundation, building on it, and ensuring the changes you make can be long-standing. Follow-up is crucial for success as the path to great health, and hair is never a straight line.

Conquer Your Health!

After successfully completing this program, you should look and feel your very best. Throughout it, you'll acquire the tools, knowledge, and resources needed to maintain your achieved results and continue making positive progress. Health is a journey, not a destination. This all empowers you to take charge of your own health that’s realistic and sustainable for the long term.

5-R's Phased Approach

A properly functioning digestive system is critical to good health. In fact, problems with your gastro-intestinal (GI) tract can cause more than just stomach aches, gas, bloating, or diarrhea. GI issues may underlie chronic health problems that seem unrelated to digestive health, including weight gain, hair loss or thinning, autoimmune conditions, skin problems, chronic fatigue, and heart disease (to name a few). We also use the 5-R’s Phased Approach (or Process) that the Institute of Functional Medicine refers to as the Five “R” Framework and labs may refer to as the 5R Treatment Protocol. The elements of our 5R-phased approach are described briefly below:

Remove

Remove stressors. Get rid of offenders negatively affecting the environment of the GI tract including allergic or intolerant foods, biotoxins, parasites, and problematic bacteria and yeast.

Replace

Replace digestive secretions to restore proper digestion. Supplement for proper digestion that may be compromised by food choices, medications, diseases or other factors.

Repopulate

Recolonization with healthy, beneficial bacteria. Supplementation and foods that contain probiotics, along with prebiotics, help re-establish the proper microbial balance.

Repair

Help repair damage to the gut by supplying key nutrients that are often in short supply within a compromised gut.

Rebalance

Address whole-body health and lifestyle choices. Sleep quality, stress levels, work-life balance, and social support will all be assessed. Any imbalances can negatively affect the GI tract.

Adjusting, Based on Client Response

The client is monitored and tracked, and if showing improvement our CONQUER IT NOW HEALTH PROGRAM is working. If not, then more key contributing factors will be addressed and other advanced functional tests can be completed. Throughout our program we continue to fine-tune each client’s protocol until we conquer the client’s health goals.

Available Features

Nutrient Assessments

Personalized Protocols

Custom Food Plans

Targeted Supplements

Goal Setting & Coaching

Educational Resources

Welcome to Conquer It Now Program

Tired of trying to do this alone and not making much progress?
See how our program can help you succeed, with 3 package options!

Add-On Options

Nutrigenomics

Medication Reviews

Food Sensitivity Testing

A Personal Message From Julie

“I believe health is your most important asset. Today, healthcare is in the middle of the greatest paradigm shift in history. We are moving away from a disease-focused model to a client-focused model, with functional medicine and holistic nutrition leading the way. Our Conquer It Now Health Program offers a comprehensive, affordable and effective approach to help you regain your optimal health.”

Julie Olson – Founder of Fortitude Functional Nutrition & Nutrition Expert