Tara is a Functional Medicine Certified Health Coach who specializes in working with women who have experienced hair loss. As someone who understands the overwhelming panic of hair loss, Tara is uniquely qualified as Health Coach in this area because she has alopecia. With a desire to inspire, motivate and empower women to make a shift towards a healthier lifestyle, Tara believes health coaching is about exploration, support, and accountability for those who want to improve their health.
As a behavior-change expert, Tara works with her clients in areas including nutrition, movement, stress management, and sleep practices. Tara believes we choose our future with the actions we take towards better health today, and every choice we make in those lifestyle areas is a vote for the type of person we want to become. Tara loves working with clients to create a balanced plan to support their overall wellness. For more information about Tara, you can visit: yellowfroghealthcoaching.com